Mindful Movement & Functional Fitness

Wyld Signature Vinyasa Flow – A rhythmic and intelligently sequenced flow designed to strengthen, lengthen, and ground. Expect a dynamic mix of breath-to-movement transitions, creative sequencing, and mindful intensity—building inner heat while cultivating presence and calm. Each class balances challenge and restoration, leaving you centered, energized, and inspired.

Wyld Gentle + Restorative - A grounding, slow-paced experience designed to soothe the nervous system and restore balance to both body and mind. This class focuses on deep relaxation, mindful breathwork, and supported poses that encourage release and renewal.

Wyld Yin - Wyld Yin is an invitation to slow down, soften, and surrender. This deeply restorative class blends mindful stillness with gentle postures held for longer periods of time, allowing the body to release tension and the mind to quiet. Through supported stretches and intentional breathwork, you’ll stimulate the body’s energy pathways, enhance flexibility, and create space for emotional and physical balance.

Wyld Pilates + Sculpt – A precision-based movement class that fuses traditional Pilates principles with modern sculpt techniques to enhance posture, stability, and mindful strength. Using body weight, light resistance, and intentional core engagement, this class tones from the inside out—strengthening small muscle groups and improving functional mobility.

Wyld Prenatal Movement – Designed for expecting and new mothers, this nurturing class offers gentle, supportive movement to honor your evolving body and growing baby. Guided by certified instructors, you’ll focus on breathwork, stability, and safe strengthening techniques that ease tension, boost energy, and prepare the body for birth and beyond.

Wyld Mommy + Me Postnatal– A nurturing class designed to support both babies and their caregivers. Little ones explore gentle movement, tummy time, music, and sensory play that encourage early development and social engagement. Moms enjoy light stretching, mindfulness, and—most importantly—a warm space to connect, share, and build community. This class offers bonding for you and your baby, plus the chance to meet new friends at the same stage of life.

(Baby - Crawler / Duration 60 minutes)

Wyld Toddlers – A joyful 30-minute class designed to introduce little ones to the world of mindful movement through play, music, and imagination.

Our Wyld Toddler classes blend age-appropriate yoga-inspired movement, breathing exercises, and sensory activities to help children develop balance, coordination, and body awareness — all while having fun. Each class encourages self-expression, curiosity, and connection through movement, story, and song.

Parents and caregivers are invited to observe or gently participate as their toddlers explore, move, and grow in a nurturing, creative environment.

(Ages 2-4 years / Duration: 30 minutes)