Mindful Movement & Functional Fitness

Wyld Burn, Strength + Sculpt - Turn up the heat in this full-body, high-energy workout designed to build strength, fire up your core, and leave you feeling sculpted from head to toe.

This dynamic class blends Pilates-inspired movement with strength training using light weights and intentional, controlled reps to create a deep, effective burn. Expect core-focused sequences, targeted toning, and low-impact intensity that challenges every muscle while supporting alignment and form.

You’ll move with purpose, build lean muscle, and walk out feeling stronger, longer, and completely energized.

Perfect for all levels — with options to modify or level up.

Wyld Pilates + Sculpt – A precision-based movement class that fuses traditional Pilates principles with modern sculpt techniques to enhance posture, stability, and mindful strength. Using body weight, light resistance, and intentional core engagement, this class tones from the inside out—strengthening small muscle groups and improving functional mobility.

Wyld Prenatal Movement – Designed for expecting and new mothers, this nurturing class offers gentle, supportive movement to honor your evolving body and growing baby. Guided by certified instructors, you’ll focus on breathwork, stability, and safe strengthening techniques that ease tension, boost energy, and prepare the body for birth and beyond.

Wyld Postnatal Pilates - This 45-minute class is designed to support new moms as they ease back into movement while keeping baby close. Through gentle strength work, core restoration, stretching, and breathwork, we focus on rebuilding strength, improving posture, and helping your body recover after pregnancy and birth.

Babies up to 6 months are welcome to attend and can rest nearby while you move, stretch, and reconnect with your body in a supportive and relaxed environment.

This class is a beautiful opportunity to move, bond with your baby, and connect with other moms in the community.

Wyld Signature Vinyasa Flow – A rhythmic and intelligently sequenced flow designed to strengthen, lengthen, and ground. Expect a dynamic mix of breath-to-movement transitions, creative sequencing, and mindful intensity—building inner heat while cultivating presence and calm. Each class balances challenge and restoration, leaving you centered, energized, and inspired.

Wyld Power Flow - Wyld Power Flow is a fast-paced, athletic vinyasa designed to build strength, stamina, and confidence. Expect continuous movement, creative sequencing, and intentional breathwork that keeps you fully present from start to finish.

This energizing flow links breath to movement through strong, dynamic transitions, challenging balances, and core-focused work — all set to an upbeat, motivating playlist. Options and modifications are always offered, allowing you to meet your edge while honoring your body.

You’ll leave feeling sweaty, empowered, and grounded — strong in both body and mind.

Wyld Yoga, Strength, Tone + Sculpt - This dynamic, full-body class blends yoga-inspired movement with strength training and sculpting exercises to build lean muscle, improve endurance, and increase overall tone. Expect a continuous flow that incorporates light weights, resistance, and core work, all set to energizing music.

Designed to challenge the body while maintaining mindful movement, this class focuses on strength, stability, and balance — leaving you feeling powerful, grounded, and energized.

Wyld Mommy + Me Postnatal– A nurturing class designed to support both babies and their caregivers. Little ones explore gentle movement, tummy time, music, and sensory play that encourage early development and social engagement. Moms enjoy light stretching, mindfulness, and—most importantly—a warm space to connect, share, and build community. This class offers bonding for you and your baby, plus the chance to meet new friends at the same stage of life.

(Baby - Crawler / Duration 45 minutes)

Wyld Toddlers – A joyful 30-minute class designed to introduce little ones to the world of mindful movement through play, music, and imagination.

Our Wyld Toddler classes blend age-appropriate yoga-inspired movement, breathing exercises, and sensory activities to help children develop balance, coordination, and body awareness — all while having fun. Each class encourages self-expression, curiosity, and connection through movement, story, and song.

Parents and caregivers are invited to observe or gently participate as their toddlers explore, move, and grow in a nurturing, creative environment.

(Ages 2-4 years / Duration: 30 minutes)