Mindful Movement & Functional Fitness

Wyld Signature Vinyasa Flow – A rhythmic and intelligently sequenced flow designed to strengthen, lengthen, and ground. Expect a dynamic mix of breath-to-movement transitions, creative sequencing, and mindful intensity—building inner heat while cultivating presence and calm. Each class balances challenge and restoration, leaving you centered, energized, and inspired.

Wyld Gentle + Restorative

A grounding, slow-paced experience designed to soothe the nervous system and restore balance to both body and mind. This class focuses on deep relaxation, mindful breathwork, and supported poses that encourage release and renewal.

Wyld Pilates + Sculpt – A precision-based movement class that fuses traditional Pilates principles with modern sculpt techniques to enhance posture, stability, and mindful strength. Using body weight, light resistance, and intentional core engagement, this class tones from the inside out—strengthening small muscle groups and improving functional mobility.

Wyld Prenatal Movement – Designed for expecting and new mothers, this nurturing class offers gentle, supportive movement to honor your evolving body and growing baby. Guided by certified instructors, you’ll focus on breathwork, stability, and safe strengthening techniques that ease tension, boost energy, and prepare the body for birth and beyond.